Programs That Grow With You
At EP, we’ve designed a full progression of programs tailored to athletes of every age and stage. Whether you're just learning to move or preparing for a professional season, our programs scale to your level, body, and goals. Choose your path below.
Youth Sports
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Full-Circle Training
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Physical Therapy
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Youth Sports | Full-Circle Training | Physical Therapy |
MEMBERSHIPs
Elite Performance offers elite, year-round training with integrated performance training, skill development, education, recovery, and nutrition — all in one place.
A complete performance ecosystem,
under one roof
Sport-Specific Training:
customized to your sport, body, and position
Recovery Lab:
ice baths, compression boots, massage, mobility
Mental Performance:
mindset training and confidence coaching
Nutrition Coaching:
personalized fueling strategies
Workshops & Events:
growth-focused sessions and community support
PROFESSIONAL
ATHLETES
World-class systems engineered in collaboration with doctors, therapists, coaches, and sports scientists. Includes: in-season and off-season programs, position-specific training, cryo and red light therapy, meal and supplementation guidance, DEXA scans, and force plate analytics.
Adult
fitness
Whether you're a former athlete or just starting your wellness journey, our adult performance training delivers customized strength, conditioning, and mobility solutions to help you live and move better—inside a high-performance facility.
PERFORMANCE
Training
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A high energy, engaging, and competitive training environment dedicated to the long-term development of young athletes.
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A structured blend of constraint-led motor learning, exploration of fundamental movement patterns, and opportunities for the creative expression of movement.
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Bridges the gap between fundamental movement and high-level performance training. Structured to further development and progress athletic qualities.
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Speed, strength, and injury-prevention systems built to maximize in-game performance and long-season durability.
Training Schedule
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Speed, power, and agility training engineered for better handles, quicker defense, and lasting durability.
Training Schedule
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NFL-caliber systems scaled for high school athletes. Explosive strength, position-specific mechanics, and durability training.
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NFL-caliber systems scaled for high school athletes. Explosive strength, position-specific mechanics, and durability training.
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For baseball, golf, tennis, and other rotational sports. Enhances coordination, velocity, and rotational force with sport-specific insights.
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College‑level strength, speed & recovery systems crafted for elite competition and long‑term dominance.
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High-performance group training engineered for speed, power, and accountability—built for athletes who want more.
Tyler Relph Basketball
skills Training
The Elite Performance Program, powered by Tyler Relph Basketball’s Lab, is designed to unlock peak athleticism and meet the specific demands of basketball - from youth athletes to seasoned professionals.
FLIGHT SKILLS
football training
Coming soon.
TEAM & CLUB TRAINING
Custom group programs built for schools, club teams, and organizations. Includes private group sessions, program design consultations, performance testing, and in-season/off-season periodization
Train Hard.
Recover Smarter. Perform Forever.
Elite Performance is where athletes at every stage unlock their true potential — with science, strategy, and soul.