every body — every starting point
you don’t have to be an athlete to train like one.
Fitness · Strength · endurance · Mobility · longevity
Elite Performance is a high-performance center — and our adult fitness program is genuinely for everyone. Same coaches, same science, same building. Scaled to you.
Let’s clear this up first
yes, this program is for you.
People walk past our doors because the sign says "Elite Performance" and they assume it isn't meant for them. It is. Here's what's actually true.
1) You don’t need a sport
Most of our adult members don't play one. They want to feel strong, move well and stay healthy.
Never lifted, or haven't in fifteen years — both are normal here. Every movement has a starting version.
2) You don’t need a experience
3) You don’t need to be fit first
That's the whole point. Sessions scale on the day, to the person, by a coach who's watching.
4) Nobody is watchin you
Group sizes stay small enough that the coach knows your name and everyone is busy with their own work.
5) You can come back from injury
Tell your coach about the shoulder, the knee, the back. That's information we program around, not a barrier.
6) You are not too old
All of our classes are full of accounts, nurses, parents, and former athletes of all ages.
about our program
Approachable.
Not watered down.
The Elite Performance Adult Fitness program is built and led by a highly educated coaching staff, delivering purposeful, evidence-based training inside a state-of-the-art facility.
Our programming is comprehensive and intentional — developing strength, endurance, mobility and resilience through a structured system designed to support long-term progress. Each session is detailed, dynamic and thoughtfully progressed to ensure no aspect of your fitness is overlooked.
Whether you're returning to training or pushing toward a new performance goal, our scalable approach meets you where you are today while providing the structure and challenge needed to move you forward.
If you're ready for training that is guided, progressive and rooted in applied science — we're here to help you meet your goals.
Programmed, not random
Sessions progress deliberately over weeks and months. You're following a plan, not whatever the whiteboard says today.
Measured, if you want
Body composition analysis, nutrition resources and testing are available — useful if you like data, entirely optional if you don't.
Coached, not supervised
Someone is actually watching your reps and telling you what to change. That's the difference between a class and a gym membership.
class options
Pick what you need,
the day you need it
ESSENTIALS
The most effective adult fitness program in the industry, designed to incorporate all core principles of the Elite Performance Training Systems. Improve your muscular strength and power, global mobility and stability, cardiovascular health, and body composition.
Move better, look better, feel better with our most complete fitness program.
START HERE · THE COMPLETE SESSION
SWEAT
A high-energy, cardio-driven experience built around dynamic movement. Expect circuit-style training that blends sled work, carries, med ball throws and bodyweight conditioning for a challenging yet engaging session.
Designed to push your endurance, coordination and grit — this class keeps your heart rate up and your performance higher.
HIGH ENERGY · CARDIO-DRIVEN
SUSTAIN
A structured, endurance-based session programmed to build lasting cardiovascular capacity and aerobic strength. Each session is designed to challenge your engine for improved stamina and overall health.
Scalable for every fitness level, Sustain blends purposeful cardio work with expert coaching to help you push further, recover faster and perform stronger.
ENDURANCE · AEROBIC BASE
FORCE
A strength-focused training program built to develop true functional power and lasting stability. Each session focuses on developing muscular strength, balance and control through intentional, expertly guided training.
Build a stronger foundation, enhance your movement, and feel the difference in how you perform both in and out of the gym. Force is where real strength starts.
STRENGTH · STABILITY
Before work, lunch,
or after hours
Class schedule
Book in the app, or just turn up.
Class type varies by slot — the live schedule in the EPT Athlete app shows which of the four is running when.
MONDAY - THURSDAY
Before Work
6:00 am
Before Work
7:00 am
Mid-Morning
8:30 am
Lunch
12:00pm
After Work
6:00 pm
FRIDAY
Before Work
6:00 am
Before Work
7:00 am
Mid-Morning
8:30 am
Lunch
12:00pm
Schedule as of [09/26] — live times and booking in the EPT Athlete app
MEMBERSHIP
One membership.
No tiers to decode.
Unlimited access to every adult fitness class, six days a week.
Or drop-in when you can.
adult fitness
MEMBERSHIP
Access to every EP Adult Fitness class - Essentials, Sweat, Sustain, Force
$150 / month
DROP-IN SESSION
Single session — no commitment.
$30 / class
Nutrition consultation, resources and body composition analysis are available to members — ask a coach and we'll set it up.
A certified HYrox training facility
Hyrox
Train for HYROX with a structured, purpose-built training program led by HYROX-certified coaches with competition experience. Membership includes weekly HYROX-specific training classes designed around the demands of the event, along with periodic HYROX simulations to test your fitness and prepare for race day.
A free workout,
open to everyone
ep social sweat
A free community workout and social — no membership, no experience, no pressure. Bring a friend, bring your neighbour, stay for coffee afterwards. It's the easiest way to see the room before you commit to anything.
GETTING STARTED
HOW TO GET STARTED?
CONTACT us
what happens next
1)
Choose a package or connect with our coaches
We’ll match you with the program that best fits your goals.
2)
Book your first session
Book your session on our app or online account dashboard.
3)
Arrive 10 minutes early
Check-in, meet our team, and tour our facility.
4)
Talk it through after
Discuss your experience and next steps.
