The star — frisco, tx
train where the pros train
A high-performance center, not a gym. Coaches with NFL, MLB, NBA, NHL and PGA Tour experience, research-grade testing, and a recovery suite — for athletes from age 7 to the professional level.
300+
PROS TRAINED ANNUALLY
55k
SQ FT FACILITY
AGE 8+
THROUGH PROFESSIONAL
YEAR-ROUND
PERFORMANCE & SKILLS TRAINING OPTIONS
NHL
NFL
MLB
NBA
WNBA
PGA
USATF
Baylor Scott & White
SPORTS THERAPY & RESEARCH CENTER
START HERE
WHO WE TRAIN — EVERYONE
ATHLETES
3RD GRADE THROUGH COLLEGE
One long-term development pathway. Three youth levels, our flagship high school program with four sport-specific groups, and a college system built for the transition to the pros.
PROFESSIONALS
NFL · MLB · NBA · PRE-DRAFT
One of the nation's leading NFL and MLB off-season destinations. Fully individualized programming, full diagnostics, on-site medical and private scheduling. 300+ professionals every year.
adult fitness
EVERYONE · ANY STARTING POINT
You don't need a sport, experience, or to "get fit first." Coached group classes using the same science as the athlete floor, scaled honestly to the person in front of us.
OUR FLAGSHIP PROGRAM
High School
Performance Training
Engineered for athletes who want more. Elite Performance offers a new standard in sports performance — combining expert coaching, advanced programming and a world-class training environment to produce real results.
Led by coaches with experience working alongside athletes and organizations across the NFL, MLB, NBA, NHL and PGA Tour, our High School Training System develops the complete athlete through structured training blocks: speed, agility, elasticity, mobility, coordination and strength.
where elite starts
YOUTH ATHLETIC DEVELOPMNET
Elite Performance Youth is the foundation of elite athleticism, building the movement skills, physical qualities, and training habits that athletes carry into higher levels of sport. Through age-appropriate, progressive training, athletes develop coordination, speed, strength, power, and body control while learning how to train with purpose.
The off-season home
for 300+ pros
professional athletes
One of the nation's leading NFL and MLB off-season training environments, with dedicated Pre-Draft preparation. A system developed in collaboration with top trainers, position coaches, doctors, therapists, sports scientists and dietitians.
the space
Ten environments,
one building
You can warm up on turf, test on force plates, lift, plunge, eat and review film without leaving the building — which is the entire point.
GETTING STARTED
HOW TO GET STARTED?
CONTACT us
what happens next
1)
Choose a package or connect with our coaches
We’ll match you with the program that best fits your goals.
2)
Book your first session
Book your session on our app or online account dashboard.
3)
Arrive 10 minutes early
Check-in, meet our team, and tour our facility.
4)
Talk it through after
Discuss your experience and next steps.
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