Programs That Grow With You
At EP, we’ve designed a full progression of programs tailored to athletes of every age and stage. Whether you're just learning to move or preparing for a professional season, our programs scale to your level, body, and goals. Choose your path below.
Youth Sports
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Full-Circle Training
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Physical Therapy
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Youth Sports | Full-Circle Training | Physical Therapy |
MEMBERSHIPs
Elite Performance offers elite, year-round training with integrated performance testing, sport-specific coaching, recovery, and nutrition — all in one place.
A complete performance ecosystem,
under one roof
Sport-Specific Training:
customized to your sport, body, and position
Recovery Lab:
ice baths, compression boots, massage, mobility
Mental Performance:
mindset training and confidence coaching
Nutrition Coaching:
personalized fueling strategies
Workshops & Events:
growth-focused sessions and community support
Youth
programs
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An energetic, play-based program focused on motor skills, confidence, and foundational movement to support lifelong physical activity.
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Athletes explore movement, agility, and coordination while blending games with structured exercises for strength, speed, and control.
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Bridges the gap between playful movement and serious performance. Focuses on strength foundations, sprint mechanics, and mental growth in a supportive environment
Highschool
programs
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Speed, strength, and injury-prevention systems built to maximize in-game performance and long-season durability.
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NFL-caliber systems scaled for high school athletes. Explosive strength, position-specific mechanics, and durability training.
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Jump mechanics, speed/agility training, and power output development to prepare athletes for the demands of high-level volleyball.
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For baseball, golf, tennis, and other rotational sports. Enhances coordination, velocity, and rotational force with sport-specific insights.
PROFESSIONAL
ATHLETES
World-class systems engineered in collaboration with doctors, therapists, coaches, and sports scientists. Includes: in-season and off-season programs, position-specific training, cryo and red light therapy, meal and supplementation guidance, DEXA scans, and force plate analytics.
Adult
fitness
Whether you're a former athlete or just starting your wellness journey, our adult performance training delivers customized strength, conditioning, and mobility solutions to help you live and move better—inside a high-performance facility.
TEAM & CLUB TRAINING
Custom group programs built for schools, club teams, and organizations. Includes private group sessions, program design consultations, performance testing, and in-season/off-season periodization
Frisco, TX
3800 Gaylord Pkwy, Suite 120
Frisco, TX 75034
info@eptathlete.com
804-803-5483
Mon–Sat: 10:00am-7:00pm
Schedule a visit
Train Hard.
Recover Smarter. Perform Forever.
Elite Performance is where athletes at every stage unlock their true potential — with science, strategy, and soul.