Our Flagship Program
Performance Training
High School
Speed · Agility · Power · Strength · Mobility · Elite Athleticism
Engineered for athletes who want more. One package, every class option — train with your sport group, or with the all-sport group that makes every athlete better.
The system
A new standard in sports performance
Elite Performance combines expert coaching, advanced programming and a world-class training environment to produce real results.
Led by coaches with experience working alongside athletes and organizations across the NFL, MLB, NBA, NHL and PGA Tour, our High School Training System is designed to develop the complete athlete. Through structured training blocks, athletes build the foundational qualities that drive elite performance: speed, agility, elasticity, mobility, coordination and strength.
This is more than a workout. It's a performance system built to accelerate development and prepare athletes for the next level.
Training groups
join your sport-specific group
or the all-sport group
Built for athletes who need to accelerate quickly, change direction with control, and repeat high-intensity efforts throughout a game. Training develops first-step explosiveness, top-end speed, and the ability to decelerate and re-accelerate efficiently in any direction. Grounded in the same training principles we apply with athletes from the NFL, MLS and NWSL.
field sport
football | soccer | lacrosse
For athletes who rely on explosiveness, vertical power and rapid force production. Training focuses on jump mechanics, elasticity, strength and coordination to improve takeoff, landing and repeat efforts. Grounded in the same principles we apply with athletes across the NBA, NVA and elite track and field.
jump sport
Basketball | volleyball | T&F
rotational
Baseball · Softball · Tennis · Golf · Hockey
Built to develop explosive rotational power and efficient force transfer. Athletes train to sequence and express rotation with speed and control. Grounded in the same principles we apply with athletes across MLB, PGA Tour and NHL - including elite performers like Bobby Witt Jr.
Create separation. Close space. Win the moment.
Jump higher. Dominate every explosive moment.
Faster swings. Harder throws. More explosive movement.
elite speed training
speed lab
A one-hour session dedicated entirely to developing high-level speed. Speed Lab emphasizes sprint mechanics, acceleration, max velocity and force application. Coaches systematically analyze and break down each athlete's sprint mechanics, providing precise feedback and targeted corrections to improve efficiency and output.
Sprint mechanics analysis - Broken down and corrected, athlete by athlete.
Acceleration & max velocity - The two speeds that decide most plays.
Force application - How much you put into the ground, and how fast.
Speed Lab is built for our High School and Performance Prep programs and is included in your package. Younger athletes train in Speed School.
training packages
High school performance training
Access to Field Sport, Jump Sport, Rotational and Speed Development. Classes available Monday through Saturday.
performance training
UNLIMITED SESSIONS
Every class, every group, six days a week — the way the system is designed.
$350 / month
2 SESSION / WEEK
A consistent training week alongside a full school and club schedule.
$275 / month
DROP-IN SESSION
Single session — no commitment.
$45 / session
TRAINING SCHEDULE
MONDAY - THURSDAY
FIELD SPORT
5:30 PM
ROTATIONAL
6:30 PM
SPEED LAB
TUESDAY & THURSDAY - 7:00 PM
Schedule as of [09/26] — live times and booking in the EPT Athlete app
GO DEEPER
performance ASSESSMENT
Force plates, laser timing, body composition and a coach-built plan. The most complete picture of an athlete you can get in a single visit.
COMPLETE ATHLETE
Sport Skills Training
Performance training makes you a better athlete. Skills training makes you a better player. Seasonal skills training options for every sport.
GETTING STARTED
HOW TO GET STARTED?
CONTACT us
what happens next
1)
Choose a package or connect with our coaches
We’ll match you with the program that best fits your goals.
2)
Book your first session
Book your session on our app or online account dashboard.
3)
Arrive 10 minutes early
Check-in, meet our team, and tour our facility.
4)
Talk it through after
Discuss your experience and next steps.
