6th - 8th grade
Performance Training
middle School
Speed · Agility · Power · Strength · Mobility · Elite Athleticism
Middle School Training for 6th–8th grade athletes, developing strength, speed, coordination, and movement skills while preparing young athletes for the demands of higher-level sports and training.
The system
the foundation for what’s next
Led by coaches with experience working alongside athletes and organizations across the NFL, MLB, NBA, NHL and PGA Tour, our program is built around long-term athletic development. Through structured training blocks, athletes develop the fundamental qualities that support athletic growth: speed, agility, elasticity, mobility, coordination and strength.
The middle school years are where athletic foundations are built. Our 6th–8th Grade Training System develops the movement skills, physical qualities and training habits athletes need to progress confidently into high school sports and more advanced training.
elite speed training
speed lab
A one-hour session dedicated entirely to developing high-level speed. Speed Lab emphasizes sprint mechanics, acceleration, max velocity and force application. Coaches systematically analyze and break down each athlete's sprint mechanics, providing precise feedback and targeted corrections to improve efficiency and output.
Sprint mechanics analysis - Broken down and corrected, athlete by athlete.
Acceleration & max velocity - The two speeds that decide most plays.
Force application - How much you put into the ground, and how fast.
Speed Lab is built for our High School and Middle School programs and is included in your package. Younger athletes train in Speed School.
training packages
train where the pros train
middle school
UNLIMITED SESSIONS
Every class, every group — the way the system is designed to be used
$275 / month
2 SESSIONS / WEEK
A consistent training week alongside a full school and club schedule
$225 / month
DROP-IN SESSION
Single session, no commitment
$35 / session
TRAINING SCHEDULE
MONDAY - THURSDAY
5:15 & 6:30 PM
SPEED SCHOOL
T/TH - 7:00 PM
Schedule as of [09/26] — live times and booking in the EPT Athlete app
GETTING STARTED
HOW TO GET STARTED?
CONTACT us
what happens next
1)
Choose a package or connect with our coaches
We’ll match you with the program that best fits your goals.
2)
Book your first session
Book your session on our app or online account dashboard.
3)
Arrive 10 minutes early
Check-in, meet our team, and tour our facility.
4)
Talk it through after
Discuss your experience and next steps.
