Performance Prep
(6th-8th Grade)
The Elite Performance Prep program is the next step in our long-term athletic development pathway, designed specifically for middle school athletes. This program bridges the gap between fundamental movement development and sport-specific preparation, introducing more advanced physical and mental training concepts while preserving the playful, engaging environment critical to long-term success.
1 hr classes
Mon-Thurs:
10:30am, 12:30pm, 5pm
1 hr classes
Friday:
10am, 11:30AM
1 hr classes
Saturday:
10am
performance Prep marks the beginning of a more structured approach to movement, coordination, and strength.
Our program emphasizes the refinement of fundamental movement patterns - squatting, hinging, lunging, pushing, pulling, jumping, and sprinting - while introducing developmental resistance training and movement variability exercises that improve motor control and adaptability. Whether preparing for high school sports or simply developing lifelong movement literacy, this program lays the groundwork for Elite Performance and long-term health.
3x a week
$350/Month
2x/Week
$275/Month
1x/Week
$225/Month
Train Hard.
Recover Smarter. Perform Forever.
At Elite Performance, every athlete is empowered to rise, driven by science, guided by strategy, and fueled by passion.