Train.
Recover.
Perform.
Youth
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high scool
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COLLEGE
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PROFESSIONAL
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adult fitness
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Physical Therapy
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Youth | high scool | COLLEGE | PROFESSIONAL | adult fitness | Physical Therapy |
Elite performance is not a gym, It is a training ecosystem
AN Athletic facility designed for performance
Elite Performance is a state-of-the-art facility in Frisco, TX, driven by a diverse and highly credentialed team, including former athletes, elite strength coaches, sports scientists, recovery specialists, and nutrition experts. United by one mission: to elevate every athlete at every level.
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Membership
We offer year-round group training classes centered around sports performance, athletic development, and adult fitness - in addition to our extensive network of support to meet all of your health and wellness needs.
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Performance Training
Programs that model the same training approach we apply to our professional athletes, while maintaining the flexibility to meet the demands of all levels of development.
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Athletic development
Long-term athletic development (youth) training. Specifically designed to support the physical, psychological, and social development of young athletes.
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Adult fitness
Fitness classes that bring you a highly educated staff and top notch programming to encompass all of your fitness needs.
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physical assessment & performance testing
Extensive assessment and monitoring of key performance and health indicators.
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Recovery
Membership options for our Elite Recovery Suite including: Sauna, Red Light Therapy, Bimini Oxygen Imersion, Cold Plunge, Compression Therapy, and more.
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Nutrition
Nutrition options and consulting including: body composition analysis and breakdown, custom meal plans, and performance and health supplementation.
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Remote athlete consultation
Our EPT Athlete App allows us to engage with our athletes from anywhere from consulting to online coaching and remote programming.
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Sport-specific skill development
Focused, sport-specific skill development unique to the demands of your game. Designed to target the techniques and decision-making needed to perform at the highest level.
YOUTH TO PROS
We support athletes at every level - from youth and high school prospects to professional and retired players. We also work with all recreational adult populations, first responders, and veterans through targeted training and wellness programs tailored to their needs.
Ready for a Performance boost?
EPT exists to revolutionize sports performance and general health & wellness training by supporting peak physical performance, long-term well-being, and impact in our community. Our goal is to achieve new standard for elite performance and lifestyle.
